How I Lowered Blood Pressure with Muse Headband in 5 Minutes

Hello everyone, today we are experimenting with a 3 minute video update about the latest heart health (and brain) technology vs the usual text + audio update. Please let me know your feedback. Stay healthy and have a great day!

Learn why meditations help to lower blood pressure

This post explains how stress is linked to blood pressure, how to measure and manage it with a stress monitor

Dmitri