Healthy 50 Plus

Healthy 50 Plus

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June 2025

Don’t Choose Sides—Marry Your Cardio with HIIT
Latest research shows that combining Zone 2 and HIIT training improves cardio and metabolic health, cognitive power and longevity
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Dmitri Konash
12:25
Coffee: The Brew That Makes You Last Longer
Cardiovascular health, metabolism, cancer prevention, cognitive function, physical performance and longevity improvements associated with coffee…
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Dmitri Konash
12:41
Blow Off Steam, Drop Your BP
How IMST breathing exercise helps to lower blood pressure long term
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Dmitri Konash
Chill Out, Lower Blood Pressure
Science Confirms That Relaxation Lowers Hypertension
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Dmitri Konash
Why You Should Try A Blood Pressure Calculator?
Need to check where your BP readings fit on a BP chart? Want to compare to other people of your age and gender? Need quick recommendations? It takes…
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Dmitri Konash

May 2025

Underutilized Weapon in Brain & Heart Health
Why Vitamin D is so important, why we do not get enough of it and how to fix it
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Dmitri Konash
8:48
Should You Supplement With NMN For Heart Health?
Results of a 2 week experiment on heart health metrics and blood markers
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Dmitri Konash
The Nighttime Dip To Look For
Why Your Blood Pressure and Heart During Sleep Matter
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Dmitri Konash
VO2Max Your Blood Pressure
How to improve VO2max (and longevity) and reduce blood pressure long term
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Dmitri Konash

April 2025

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